NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 medium Whole wheat tortilla

0.13 whole Avocado

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Olive oil

1 tbsp Lime juice

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Romaine lettuce

PREPARATION

• 1

  Slice the chicken breast into thin strips and season evenly with the chili powder, cumin, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the seasoned chicken strips.

• 3

  Sauté the chicken for 5-6 minutes until golden brown and fully cooked, then remove from the pan and set aside.

• 4

  In the same skillet, add the sliced red bell peppers and red onion, cooking for 3 minutes until they are tender-crisp.

• 5

  Return the chicken to the skillet and pour the fresh lime juice over the mixture, stirring quickly to combine and deglaze the pan.

• 6

  Warm the whole wheat tortilla in a dry pan for 15 seconds per side until it is soft and pliable.

• 7

  Spread the mashed avocado onto the center of the tortilla and top with the romaine lettuce and the warm chili-lime chicken mixture.

• 8

  Fold the sides of the tortilla inward and roll it up tightly to secure the filling before serving.