Name: Whey Protein Waffles with Eggs and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey protein powder; 2 tbsp Almond flour; 0.5 tsp Baking powder; 2 large Eggs; 0.25 cup Milk; 0.5 tsp Vanilla extract; 1 tsp Coconut oil; 0.25 whole Avocado; 0.5 cup Mixed berries; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Whey Protein Waffles with Eggs and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whey Protein Waffles with Eggs and Berries

Griddled almond flour and whey waffles served with a silky fried egg and creamy avocado, finished with a vibrant handful of fresh berries.

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NUTRITION

Protein

46.7g

Fat

33.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey protein powder

2 tbsp Almond flour

0.5 tsp Baking powder

2 large Eggs

0.25 cup Milk

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.25 whole Avocado

0.5 cup Mixed berries

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your waffle iron and lightly grease it with half of the coconut oil.
2
In a medium bowl, whisk together the whey protein powder, almond flour, baking powder, one egg, milk, and vanilla extract until a smooth batter forms.
3
Pour the batter into the preheated waffle iron and cook for 3-5 minutes until golden brown and firm.
4
While the waffle cooks, heat the remaining coconut oil in a small non-stick skillet over medium heat.
5
Crack the second egg into the skillet and cook to your preference, then season with the sea salt and black pepper.
6
Slice the avocado and rinse the mixed berries.
7
Plate the warm waffle and top it with the cooked egg, avocado slices, and fresh berries for a comforting breakfast.