Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium red bell pepper; 1 medium zucchini; 0.5 medium red onion; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Tender chicken breast and vibrant vegetables grilled to perfection with a zesty herb marinade that releases a smoky, charred aroma.

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NUTRITION

Protein

55.2g

Fat

21.0g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium red bell pepper

1 medium zucchini

0.5 medium red onion

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and chop the bell pepper, zucchini, and red onion into similar-sized pieces.
2
In a large bowl, whisk together the olive oil, sea salt, black pepper, oregano, garlic powder, smoked paprika, and lemon juice.
3
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is well-coated in the marinade.
4
Thread the chicken and vegetables onto wooden or metal skewers, alternating between the protein and the different colorful vegetables.
5
Preheat a grill or grill pan over medium-high heat and cook the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.