NUTRITION

SERVINGS

INGREDIENTS

7 ounce ground turkey

2 large eggs

1 medium whole wheat tortilla

0.25 medium sweet potato

0.5 cup bell pepper

1 cup baby spinach

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried sage

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel and finely dice the sweet potato into small quarter-inch cubes to ensure they cook quickly and fit easily in the wrap.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes, sautéing for 5 minutes until golden and tender.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, garlic powder, onion powder, dried sage, and smoked paprika.

• 4

  Stir in the diced bell peppers and cook until the turkey is browned and the peppers have softened.

• 5

  Add the baby spinach and toss for 30 seconds until just wilted, then push the mixture to the side of the pan.

• 6

  Crack the eggs into the empty space, scramble them until just set, and then incorporate them into the turkey and vegetable mixture.

• 7

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the filling in the center of the warm tortilla, fold in the sides, and roll tightly to serve.