Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 4 oz Baby potatoes; 0.5 tbsp Olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and snap-crisp asparagus spears infused with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

51.2g

Fat

13.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

4 oz Baby potatoes

0.5 tbsp Olive oil

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure every piece is evenly coated.
6
Thinly slice the lemon half into rounds and tuck them around the chicken and vegetables on the pan.
7
Roast for 22 minutes or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.