Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1.5 oz crumbled feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs scrambled with vibrant baby spinach and tangy feta cheese, served alongside crisp sliced cucumbers for a refreshing morning bite.

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NUTRITION

Protein

47.4g

Fat

27.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1.5 oz crumbled feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sliced cucumber

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to set slightly.
5
Gently push the eggs across the pan with a spatula to create soft, pillowy folds.
6
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
7
Remove from heat immediately to prevent overcooking and serve alongside the fresh sliced cucumbers.