NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.05 tsp sea salt

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with avocado oil.

• 4

  Pour the batter into the skillet to form three or four small pancakes, allowing them to cook until bubbles form on the surface.

• 5

  Carefully flip each pancake and cook for another 1-2 minutes until both sides are golden and the center is set.

• 6

  Plate the warm stack and top with fresh blueberries and a drizzle of pure maple syrup for a clean, nutrient-dense breakfast.