Name: Pumpkin Spice Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin puree; 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 1 tsp Pumpkin pie spice; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Breakfast Smoothie

Creamy pumpkin puree and vanilla protein blended into a velvety smoothie with warming spices for a cozy autumn start.

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NUTRITION

Protein

57.6g

Fat

16.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

1 tsp Pumpkin pie spice

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Add the pumpkin puree, vanilla protein powder, chia seeds, and almond butter to the blender.
3
Sprinkle in the pumpkin pie spice, vanilla extract, and ground cinnamon.
4
Top with the ice cubes to ensure a cold, thick consistency.
5
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
6
Pour into a large glass and garnish with an extra pinch of cinnamon if desired.