Name: Savory Mexican Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey 93%; 0.13 cup Cooked brown rice; 0.13 cup Black beans; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0.25 cup Zucchini; 2 tbsp Tomato puree; 0.5 tsp Avocado oil; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mexican Rice with Vegetables

Lean ground turkey and brown rice sautéed with vibrant bell peppers and black beans in a smoky tomato-infused sauce for a satisfying and colorful skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

19.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey 93%

0.13 cup Cooked brown rice

0.13 cup Black beans

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 cup Zucchini

2 tbsp Tomato puree

0.5 tsp Avocado oil

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked through.
3
Toss in the diced yellow onion, bell pepper, and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Lower the heat to medium and stir in the ground cumin, chili powder, garlic powder, sea salt, and black pepper to evenly coat the turkey and vegetables.
5
Add the tomato puree, cooked brown rice, and black beans to the skillet, stirring well to combine all ingredients.
6
Cook for an additional 2-3 minutes until the mixture is heated through and the flavors have melded.
7
Remove from heat and garnish with fresh chopped cilantro before serving.