Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp raw cacao powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tsp pure maple syrup; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and dark cocoa, featuring a decadent, molten center that feels like a morning treat.

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NUTRITION

Protein

54.2g

Fat

22.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp raw cacao powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp pure maple syrup

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, and baking powder until well combined.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the mug, stirring until the batter is smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.
5
Top with a dollop of creamy almond butter and enjoy while warm.