NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked shredded chicken breast

2 oz neufchatel cheese

0.25 cup nonfat greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

1 tsp sliced green onions

PREPARATION

• 1

  Preheat your oven to 350°F.

• 2

  In a medium mixing bowl, whisk together the Neufchatel cheese, nonfat Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is completely smooth.

• 3

  Fold the cooked shredded chicken breast into the sauce until every piece of meat is thoroughly and evenly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish and use a spatula to spread it into an even layer.

• 5

  Place the dish in the oven and bake for 15 to 20 minutes until the edges are bubbling and the dip is heated through.

• 6

  Remove from the oven, garnish with the sliced green onions, and serve immediately with fresh celery and carrot sticks for dipping.