NUTRITION

SERVINGS

INGREDIENTS

2.25 cups shelled edamame

1 tbsp chili garlic sauce

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  Steam the frozen shelled edamame for 3 to 5 minutes until tender and bright green.

• 2

  In a small bowl, whisk together the chili garlic sauce, tamari, toasted sesame oil, minced ginger, and minced garlic.

• 3

  Heat a large non-stick skillet over medium heat and pour in the sauce mixture, simmering for 1 minute until fragrant.

• 4

  Add the steamed edamame to the skillet and toss thoroughly to coat every bean in the spicy glaze.

• 5

  Sprinkle the nutritional yeast and red pepper flakes over the edamame, stirring until the sauce thickens and clings to the beans.

• 6

  Transfer the edamame to a bowl and garnish with sesame seeds before serving while still warm.