Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells baked with a savory spinach, ricotta, and lean turkey filling, finished with a vibrant marinara sauce and melted parmesan.

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NUTRITION

459kcal
Protein
41.4g
Fat
17.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1.5 whole jumbo pasta shells

4 oz ground turkey

0.25 cup part-skim ricotta cheese

1 cup fresh spinach

2 tbsp liquid egg whites

0.25 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of water to a boil and cook the jumbo shells according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

  • 4

    Add the fresh spinach to the skillet with the turkey and sauté until wilted, then remove from heat and let cool slightly.

  • 5

    In a small mixing bowl, combine the cooked turkey, wilted spinach, ricotta cheese, egg whites, sea salt, black pepper, and garlic powder.

  • 6

    Spread half of the marinara sauce into the bottom of a small baking dish.

  • 7

    Stuff each cooked shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Top the shells with the remaining marinara sauce and sprinkle with the grated parmesan cheese.

  • 9

    Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is bubbly and golden.

Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells baked with a savory spinach, ricotta, and lean turkey filling, finished with a vibrant marinara sauce and melted parmesan.

NUTRITION

459kcal
Protein
41.4g
Fat
17.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1.5 whole jumbo pasta shells

4 oz ground turkey

0.25 cup part-skim ricotta cheese

1 cup fresh spinach

2 tbsp liquid egg whites

0.25 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of water to a boil and cook the jumbo shells according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

  • 4

    Add the fresh spinach to the skillet with the turkey and sauté until wilted, then remove from heat and let cool slightly.

  • 5

    In a small mixing bowl, combine the cooked turkey, wilted spinach, ricotta cheese, egg whites, sea salt, black pepper, and garlic powder.

  • 6

    Spread half of the marinara sauce into the bottom of a small baking dish.

  • 7

    Stuff each cooked shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Top the shells with the remaining marinara sauce and sprinkle with the grated parmesan cheese.

  • 9

    Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is bubbly and golden.