NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

0.75 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until they are softened and fragrant.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is smooth.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded sharp cheddar cheese evenly across the top.

• 8

  Bake for 20 to 25 minutes until the eggs are completely set in the center and the cheese is bubbly and golden.