Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 2 tbsp Buffalo sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Cherry tomatoes; 1 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp romaine and buttery avocado.

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NUTRITION

Protein

55.8g

Fat

20.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

2 tbsp Buffalo sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Cherry tomatoes

1 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the plain Greek yogurt, buffalo sauce, and dried dill to create a clean ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss them in the buffalo ranch sauce until thoroughly coated.
5
Lay the whole wheat tortilla flat and layer the center with shredded romaine lettuce, halved cherry tomatoes, and sliced avocado.
6
Spoon the buffalo chicken mixture over the vegetables.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing and serving.