Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

37g

Fat

19.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion and sauté until translucent, then stir in the garlic and ginger for one minute.
3
Add the chicken breast pieces and cook until browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to toast the spices.
5
Pour in the tomato puree and simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a creamy sauce and heat through.
7
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.