Name: Lemon-Herb Roasted Salmon with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Broccoli

Oven-roasted salmon fillet seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender broccoli for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.2g

Fat

29.5g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on one side of the sheet and the broccoli florets on the other side.
3
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Pour the lemon-herb dressing over the salmon and broccoli, using your hands or a brush to ensure everything is well-coated.
5
Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork while the broccoli is tender with charred edges.
6
Finish with a final squeeze of fresh lemon and serve immediately for a clean, protein-packed dinner.