Name: General Tso Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp sesame oil; 3 tbsp sugar-free General Tso sauce; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso Chicken Stir-Fry

Sautéed chicken breast tossed in a tangy, sugar-free General Tso sauce, served over nutty brown rice with crisp-tender broccoli and vibrant peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

12.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp sesame oil

3 tbsp sugar-free General Tso sauce

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 stalk green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until the vegetables are crisp-tender.
5
Pour the sugar-free General Tso sauce over the chicken and vegetables, stirring constantly for 1 minute to glaze everything evenly.
6
Place the warm cooked brown rice in a bowl and top with the saucy chicken and vegetable mixture.
7
Garnish with thinly sliced green onions and sesame seeds before serving.