Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43g

Fat

25g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until tender-crisp.
6
Serve the seared salmon and garlic green beans over the warmed brown rice and finish with a fresh squeeze of lemon juice.