Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served with tender steamed broccoli and a side of quinoa with a bright, zesty finish.

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NUTRITION

382kcal
Protein
39.7g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, salt, pepper, and one teaspoon of olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 4

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it alongside the quinoa and steamed broccoli for a balanced, clean-eating lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served with tender steamed broccoli and a side of quinoa with a bright, zesty finish.

NUTRITION

382kcal
Protein
39.7g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, salt, pepper, and one teaspoon of olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 4

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it alongside the quinoa and steamed broccoli for a balanced, clean-eating lunch.