Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served with a vibrant medley of charred broccoli and bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.0g

Fat

21.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced red bell peppers onto the prepared baking sheet.
4
Pour the lemon-herb dressing over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.