NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

14 grams Sliced almonds

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  Combine the rolled oats, water, ground cinnamon, and a pinch of sea salt in a small saucepan over medium heat.

• 2

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5 to 7 minutes, stirring occasionally until the liquid is mostly absorbed.

• 3

  Remove the saucepan from the heat and let it sit for one minute to cool slightly before adding the protein powder.

• 4

  Whisk in the vanilla protein powder and vanilla extract until the oats are smooth and the powder is fully incorporated.

• 5

  Gently fold in the Greek yogurt until the mixture is velvety and well combined.

• 6

  Transfer the oatmeal to a serving bowl and top with fresh blueberries, sliced almonds, and chia seeds.