Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley; 1 tsp Dried dill; 1 clove Garlic; 0.5 medium Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Roasted salmon fillet coated in a zesty herb-mustard crust, paired with crisp-tender asparagus spears for a vibrant and nutrient-dense dinner.

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NUTRITION

Protein

46.9g

Fat

28.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 tsp Dried dill

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic clove and squeeze the juice from the lemon half into a small mixing bowl.
3
Stir the Dijon mustard, minced garlic, lemon juice, dried parsley, and dried dill together until a thick paste forms.
4
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
5
Drizzle the olive oil over the asparagus and sprinkle with half of the sea salt and black pepper.
6
Spread the herb-mustard paste evenly over the top of the salmon and season with the remaining salt and pepper.
7
Roast in the oven for 12 to 15 minutes until the salmon is flaky and the asparagus is lightly charred and tender.