Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 cup cherry tomatoes

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside snap-crisp asparagus for a vibrant, nutrient-dense dinner.

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NUTRITION

Protein

57.8g

Fat

20.2g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Pat chicken breast dry and season with sea salt, black pepper, garlic powder, and dried oregano.
3
Trim the woody ends off the asparagus and place them on a parchment-lined sheet pan with the cherry tomatoes.
4
Place the chicken breast on the same sheet pan and drizzle everything with olive oil and lemon juice.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Finish with a sprinkle of fresh lemon zest before serving.