Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.75 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served alongside fiber-rich brown rice and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

58.4g

Fat

17.8g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

0.75 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, allowing it to rest for 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
5
Warm the cooked brown rice and fluff it with a fork before portioning it onto a plate.
6
Slice the grilled chicken breast and serve it over the rice with the steamed broccoli on the side.