Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Pan-seared ground turkey and fluffy scrambled eggs tossed with fresh spinach over nutty brown rice, seasoned with sea salt and cracked black pepper.

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NUTRITION

604kcal
Protein
43.8g
Fat
30.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

130g Ground Turkey (93% lean)

2 Large Eggs

3/4 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the cooked brown rice and cook for 2 minutes to allow it to heat through and slightly toast.

  • 4

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 5

    Push the turkey, rice, and spinach mixture to one side of the pan and crack the eggs into the empty space.

  • 6

    Whisk the eggs gently in the pan until they begin to set, then fold them into the rest of the mixture.

  • 7

    Season with sea salt and cracked black pepper to taste and serve immediately.

Scrambled Eggs with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey and Spinach

Pan-seared ground turkey and fluffy scrambled eggs tossed with fresh spinach over nutty brown rice, seasoned with sea salt and cracked black pepper.

NUTRITION

604kcal
Protein
43.8g
Fat
30.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

130g Ground Turkey (93% lean)

2 Large Eggs

3/4 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the cooked brown rice and cook for 2 minutes to allow it to heat through and slightly toast.

  • 4

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 5

    Push the turkey, rice, and spinach mixture to one side of the pan and crack the eggs into the empty space.

  • 6

    Whisk the eggs gently in the pan until they begin to set, then fold them into the rest of the mixture.

  • 7

    Season with sea salt and cracked black pepper to taste and serve immediately.