Name: Chocolate Protein Pudding with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites (pasteurized); 1 scoop Chocolate Protein Powder; 1/4 cup Non-fat Greek Yogurt; 2 tablespoons Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 tablespoon Dark Chocolate Chips

Chocolate Protein Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Egg Whites

Whipped pasteurized egg whites and chocolate protein blended into a thick mousse, topped with creamy almond butter and a sprinkle of dark chocolate.

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NUTRITION

Protein

52.7g

Fat

26.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (pasteurized)

1 scoop Chocolate Protein Powder

1/4 cup Non-fat Greek Yogurt

2 tablespoons Almond Butter

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 tablespoon Dark Chocolate Chips

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PREPARATION

1
Whisk together the pasteurized egg whites and Greek yogurt in a large bowl until smooth and slightly frothy.
2
Slowly sift in the chocolate protein powder and cocoa powder, stirring constantly with a whisk or spatula to avoid clumps.
3
Fold in the chia seeds and allow the mixture to sit for five to ten minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving bowl and swirl in the almond butter using a spoon for a marbled effect.
5
Top with dark chocolate chips and enjoy immediately or refrigerate for thirty minutes for a firmer, mousse-like texture.