Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

396kcal
Protein
40.4g
Fat
14.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

396kcal
Protein
40.4g
Fat
14.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.