NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

2 cups cauliflower rice

1 tbsp olive oil

1 clove garlic

1 tbsp fresh parsley

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque.

• 4

  Remove the salmon from the pan and set it aside on a plate to rest.

• 5

  In the same skillet, add the remaining 0.5 tbsp of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the cauliflower rice to the skillet and sauté for 5 to 7 minutes until tender but still holding its shape.

• 7

  Stir in the fresh parsley and lemon juice, then season with an extra pinch of salt if desired.

• 8

  Plate the lemon-herb cauliflower rice and top with the pan-seared salmon fillet.