Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 1 tbsp buffalo hot sauce; 2 tbsp Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup carrots; 1 stalk celery; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped with crisp veggies and a creamy Greek yogurt ranch.

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NUTRITION

Protein

53.2g

Fat

22.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

1 tbsp buffalo hot sauce

2 tbsp Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup carrots

1 stalk celery

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the buffalo hot sauce to the skillet and toss the chicken until every piece is thoroughly coated.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
5
Lay the tortilla flat and layer the shredded romaine lettuce, carrots, diced celery, and sliced avocado in the center.
6
Top the vegetables with the buffalo chicken and drizzle the Greek yogurt ranch over the filling.
7
Fold in the sides of the tortilla and roll it up tightly before slicing in half to serve.