NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Low-fat cottage cheese

0.5 cup Egg whites

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  Place the rolled oats, cottage cheese, egg whites, protein powder, baking powder, and cinnamon into a high-speed blender.

• 2

  Blend on high until the batter is completely smooth and the oats are fully incorporated.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

• 4

  Pour the batter into the skillet to form three or four medium-sized pancakes.

• 5

  Gently press the fresh blueberries into the top of the wet batter of each pancake.

• 6

  Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 8

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.