Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.3 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of flaky sea salt.

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NUTRITION

Protein

32.1g

Fat

18.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
7
Toss the steamed broccoli with the remaining teaspoon of olive oil and the fresh lemon juice.
8
Plate the salmon alongside the brown rice and broccoli, garnishing with an extra lemon wedge if desired.