Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.8g

Fat

33.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque and the fish flakes easily.
5
In a separate small pan, sauté the green beans with minced garlic and a tablespoon of water over medium heat until they are bright green and tender-crisp.
6
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.