Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

10.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until edges are crisp.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder to create a simple marinade for the chicken.
4
Grill the chicken breast over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or broth until the liquid is absorbed and the grains are fluffy.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.