Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Lean Turkey Sausage, sliced; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Avocado Oil; 0.25 cup Red Onion, diced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Egg whites scrambled with lean turkey sausage, fresh spinach, and burst cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

Protein

31.7g

Fat

24.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Lean Turkey Sausage, sliced

1 cup Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red onion to the pan, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.
4
Add the baby spinach to the skillet and stir until just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula until the whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh sliced avocado and season with a pinch of sea salt or cracked black pepper if desired.