Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 0.4 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

23.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.4 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Bring a small pot of water to a boil and steam the green beans for 5-7 minutes until tender-crisp.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper if desired.
4
Place the salmon in the hot skillet and sear for 4-5 minutes on one side until a golden crust forms.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
6
Plate the pre-cooked warm brown rice and top with the seared salmon and steamed green beans.
7
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.