Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

555kcal
Protein
56.3g
Fat
21.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

9.17 oz Wild Atlantic Salmon

1.5 cups Green Beans

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

555kcal
Protein
56.3g
Fat
21.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

9.17 oz Wild Atlantic Salmon

1.5 cups Green Beans

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.