Name: Egg White and Turkey Sausage Scramble with Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 ounces Turkey Sausage; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served over a warm bed of nutty quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

17g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until it is browned and slightly crisp.
3
Toss in the fresh spinach and sauté for about one minute until just wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.
5
Place the warm cooked quinoa into a breakfast bowl.
6
Top the quinoa with the egg white and sausage scramble and serve immediately.