Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Lemon-marinated chicken breast grilled to perfection and served with nutty brown rice and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

55.8g

Fat

11.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, half of the garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the lemon juice, remaining olive oil, and remaining garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Serve the grilled chicken alongside the warm brown rice and roasted broccoli.