Cheesy Baked Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs Skillet

Sautéed peppers and spinach baked with a fluffy blend of whole eggs and egg whites, topped with a layer of gooey melted cheddar cheese.

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NUTRITION

443kcal
Protein
47.7g
Fat
24.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.5 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the extra virgin olive oil in a small 8-inch oven-safe skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 3-4 minutes until the edges are slightly softened.

  • 4

    Toss in the baby spinach and stir for 1 minute until just wilted.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring they are evenly distributed.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the top of the eggs.

  • 8

    Carefully transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are fully set and the cheese is bubbly and golden.

  • 9

    Remove from the oven and let it rest for 2 minutes before slicing and serving.

Cheesy Baked Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs Skillet

Sautéed peppers and spinach baked with a fluffy blend of whole eggs and egg whites, topped with a layer of gooey melted cheddar cheese.

NUTRITION

443kcal
Protein
47.7g
Fat
24.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.5 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the extra virgin olive oil in a small 8-inch oven-safe skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 3-4 minutes until the edges are slightly softened.

  • 4

    Toss in the baby spinach and stir for 1 minute until just wilted.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables, ensuring they are evenly distributed.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the top of the eggs.

  • 8

    Carefully transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are fully set and the cheese is bubbly and golden.

  • 9

    Remove from the oven and let it rest for 2 minutes before slicing and serving.