Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a creamy, spice-infused tomato sauce served over fragrant basmati rice for a velvety and satisfying meal.

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NUTRITION

Protein

48.8g

Fat

18.0g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the diced chicken breast and sear until golden brown on all sides, then remove from the pan.
4
In the same skillet, sauté the onions, garlic, and ginger until the onions are translucent and fragrant.
5
Stir in the garam masala, turmeric, and cumin, toasting the spices for 30 seconds.
6
Pour in the tomato puree and coconut milk, stirring to combine the sauce.
7
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
8
Season the mixture with sea salt and black pepper.
9
Serve the butter chicken over the cooked basmati rice and garnish with fresh cilantro.