Name: Quick Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Spinach

Fluffy eggs scrambled with fresh spinach and tangy feta, served alongside toasted sprouted grain bread for a satisfying and vibrant start to your morning.

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NUTRITION

Protein

48.6g

Fat

28g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and season with sea salt and black pepper.
5
Gently stir the eggs with a spatula, cooking until they are mostly set but still slightly moist.
6
Sprinkle the feta cheese over the eggs and fold gently to incorporate.
7
Toast the sprouted grain bread until golden and serve immediately alongside the warm scramble.