NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

1 tbsp Raw cacao powder

1 tbsp Oat flour

0.5 tsp Baking powder

0.5 oz Dark chocolate

0.5 cup Fresh raspberries

1 tsp Lemon juice

1 tsp Maple syrup

0.5 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-ounce ramekin with the coconut oil.

• 2

  In a medium bowl, whisk together the chocolate protein powder, raw cacao powder, oat flour, and baking powder until well combined.

• 3

  Stir in the egg whites and nonfat Greek yogurt, mixing until the batter is smooth and no dry clumps remain.

• 4

  Pour half of the chocolate batter into the prepared ramekin, place the dark chocolate piece in the center, and top with the remaining batter.

• 5

  Bake for 12 to 14 minutes until the edges are firm but the center still has a slight jiggle when shaken.

• 6

  While the cake bakes, combine raspberries, lemon juice, and maple syrup in a small saucepan over medium-low heat.

• 7

  Simmer the raspberry mixture for 5 minutes, mashing the berries with a fork until the sauce is thick and glossy.

• 8

  Remove the cake from the oven, let it rest for 2 minutes, then carefully invert it onto a plate and top with the warm raspberry coulis.