Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and fluffy sweet potato mash, finished with a bright, zesty lemon squeeze.

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NUTRITION

550kcal
Protein
46.6g
Fat
22.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    While the potatoes boil, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp and vibrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 7

    Serve the seared salmon immediately alongside the sweet potato mash and garlic green beans with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and fluffy sweet potato mash, finished with a bright, zesty lemon squeeze.

NUTRITION

550kcal
Protein
46.6g
Fat
22.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 to 15 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    While the potatoes boil, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp and vibrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 7

    Serve the seared salmon immediately alongside the sweet potato mash and garlic green beans with a fresh lemon wedge.