Name: Pan-Seared Steak with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz sirloin steak; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper strips; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Vegetables

Tender sirloin steak pan-seared to a juicy finish, served alongside a colorful medley of oven-roasted broccoli and bell peppers.

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NUTRITION

Protein

36.7g

Fat

17.4g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper strips

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli and bell peppers with half of the olive oil, salt, pepper, and garlic powder on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly charred.
4
Pat the steak dry and season both sides with the remaining salt and pepper.
5
Heat the remaining olive oil in a heavy skillet over medium-high heat.
6
Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.
7
Serve the sliced steak with the roasted vegetables.