Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

459kcal
Protein
41.9g
Fat
17.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 3

    While the salmon is searing, steam the green beans in a small amount of water for about 3 minutes until they are vibrant green and crisp-tender.

  • 4

    Drain the beans and return them to the pan with the remaining olive oil and minced garlic, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluff with a fork.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

459kcal
Protein
41.9g
Fat
17.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 3

    While the salmon is searing, steam the green beans in a small amount of water for about 3 minutes until they are vibrant green and crisp-tender.

  • 4

    Drain the beans and return them to the pan with the remaining olive oil and minced garlic, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming and fluff with a fork.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.