Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a golden, caramelized finish.

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NUTRITION

424kcal
Protein
34.7g
Fat
16g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1.3 cups cubed Sweet Potato

2 cups Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and cook until browned and fragrant.

  • 5

    Stir in the fresh spinach and sauté for one minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the warm egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a golden, caramelized finish.

NUTRITION

424kcal
Protein
34.7g
Fat
16g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1.3 cups cubed Sweet Potato

2 cups Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and cook until browned and fragrant.

  • 5

    Stir in the fresh spinach and sauté for one minute until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the warm egg white and sausage scramble.