Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 2.25 cups Cauliflower florets; 1 cup Green beans; 40 grams Non-fat Greek Yogurt; 1 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.5g

Fat

24.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2.25 cups Cauliflower florets

1 cup Green beans

40 grams Non-fat Greek Yogurt

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor with minced garlic and Greek yogurt, blending until reaching a velvety consistency.
4
Pat the salmon dry and season with salt and pepper.
5
Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
6
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
7
Serve the salmon over the cauliflower mash with a side of green beans and a fresh lemon wedge.