Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
43.8g
Fat
17.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or vegetable broth if needed for a smoother consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
43.8g
Fat
17.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or vegetable broth if needed for a smoother consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.