Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa (cooked); 1.5 cups Broccoli florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

44.3g

Fat

13.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining avocado oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.